100 Best Meal Prep Recipes for 2022

Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snack ahead of time gives you no excuses to stop for takeout or eat something that’s not so good for you. Use these recipes to make your one make-ahead packable lunches, dinners, breakfasts, and snacks.

Healthy Breakfast Meal Prep Recipes

Sheet-Pan Eggs With Spinach and HamGet this recipe

Cinnamon Roll Overnight OatsGet this recipe

Muffin-Tin Quiches with Smoked Cheddar and PotatoGet this recipe

Blueberry – Banana Overnight OatsGet this recipe

Quinoa and Chia Oatmeal MixGet this recipe

Creamy Blueberry-Pecan Overnight OatmealGet this recipe

Muffin-Tin Omelets with Bell Pepper, Black Beans and Jack CheeseGet this recipe

Blueberry Almond Chia PuddingGet this recipe

Muffin-Tin Omelets with Broccoli, Hame, and CheddarGet this recipe

Vegan Freezer Breakfast BurritosGet this recipe

Peanut Butter Protein Overnight OatsGet this recipe

Apple Cinnamon Chia PuddingGet this recipe

Pumpkin Overnight OatsGet this recipe

Seeded Whole-Grain Quick BreadGet this recipe

Healthy High Protein Meal Prep Recipes

Greek Meatball Mezze BowlsGet this recipe

Black Bean-Quinoa BowlGet this recipe

Maple-Roasted Chicken Thighs with Sweet PotatoGet this recipe

Roasted Root Veggies and Greens over Spiced LentilsGet this recipe

Meal-prep Vegan Moroccan Lettuce WrapsGet this recipe

Mason Jar Power Salad with Chickpeas and TunaGet this recipe

Tuna and White Bean SaladGet this recipe

Sweet Potato, kale and chicken salad with dressingGet this recipe

Rice and Bean Freezer BurritosGet this recipe

Sichuan Ramen Cup of Noodles with Cabbage and TofuGet this recipe

Chickpea and Quinoa Grain BowlGet this recipe

Instant Pot White Chicken Chili Freezer PackGet this recipe

Spinach and Strawberry Meal-Prep SaladGet this recipe

Chimichurri Noodle BowlsGet this recipe

Chopped Cobb SaladGet this recipe

Loaded Mediterranean Chicken-Quinoa SaladGet this recipe

Spicy Ramen Cup of NoodlesGet this recipe

Roasted Veggie and Tofu Brown Rice BowlGet this recipe

Spicy Slaw Bowls with Shrimp and EdamameGet this recipe

Spinach and Artichoke Salad with Parmesan VinaigretteGet this recipe

Thai Style Chopped Salad with Sriracha TofuGet this recipe

Buffalo Chicken Grain BowlGet this recipe

Chopped Rainbow Salad Bowls with Peanut SauceGet this recipe

Southwest Black-Bean Pasta Salad BowlsGet this recipe

Chicken and Cabbage Salad Bowls with Sesame DressingGet this recipe

Meal Prep Chili-Lime Chicken BowlsGet this recipe

Honey Sriracha Glazed MeatballsGet this recipe

Healthy Low Carb Lunch Meal Prep Recipes

Egg Roll In A BowlGet this recipe

Avocado and Cilantro HummusGet this recipe

Balsamic & Parmesan BroccoliGet this recipe

Citrus VinaigretteGet this recipe

Colorful Roasted Sheet-Pan VeggiesGet this recipe

Garlic HummusGet this recipe

Roasted Brussels Sprouts With Smoky AioliGet this recipe

Vegan Burrito Bowls with Cauliflower RiceGet this recipe

Honey Mustard VinaigretteGet this recipe

Basil VinaigretteGet this recipe

Chicken Satay Bowls with Spicy Peanut SauceGet this recipe

Thai-Style Chopped Salad with Sriracha TofuGet this recipe

Meal Prep Turkey Cobb SaladGet this recipe

Roasted ChickenGet this recipe

Crispy and Crunchy Broccoli Stem Cole SlawGet this recipe

Teriyaki Tofu Rice BowlsGet this recipe

Middle Eastern Salad Bowls with Farro and ChickenGet this recipe

Turkey Spinach Pinwheels Meal PrepGet this recipe

Zucchini Noodles with Turkey MeatballsGet this recipe

Healthy Meal Prep Chicken Recipe

Maple Roasted Chicken Thighs with Sweet Potato Wedges and Brussels SproutsGet this recipe

Sweet Potato, Kale and Chicken Salad with Peanut DressingGet this recipe

Instant Pot White Chicken Chili Freezer PackGet this recipe

Mediterranean Chicken Quinoa BowlGet this recipe

Spinach and Strawberry Meal Prep SaladGet this recipe

Sheet-Pan Chicken Brussels SproutsGet this recipe

Chopped Cobb SaladGet this recipe

Loaded Mediterranean Chicken-Quinoa SaladGet this recipe

Chicken Avocado BLT WrapGet this recipe

Chicken, Avocado & Quinoa Bowls with Herb DressingGet this recipe

Southwest Chicken Burrito BowlsGet this recipe

Pineapple Chicken Meal Prep BowlsGet this recipe

Buffalo Chicken Ranch Meal PrepGet this recipe

Italian Chicken Meal Prep BowlsGet this recipe

Chicken Shawarma and Sweet Potato Fry BowlsGet this recipe

Healthy Meal Prep Lunch Recipes

Slow Cooker VegetableGet this recipe

Vega Superfood Grain BowlsGet this recipe

Balsamic and Parmesan BroccoliGet this recipe

Meal Prep Vegan Moroccan Lettuce WrapsGet this recipe

Chipotle-Lime Cauliflower Taco BowlsGet this recipe

Colorful Roasted Sheet-Pan VeggiesGet this recipe

Tuna and White Bean SaladGet this recipe

Sheet Pan Parmesan Pesto Chicken, Broccoli and CarrotsGet this recipe

Meal Prep Butter ChickenGet this recipe

Chicken Meal Prep Bowls: 5 WaysGet this recipe

Korean Beef Bowl Meal PrepGet this recipe

Sheet pan Steaks and VeggiesGet this recipe

One Pan Italian Sausage and VeggiesGet this recipe

Healthy Meal Prep Salad Recipes

Brussels Sprouts Salad with Crunchy ChickpeasGet this recipe

Crispy Chickpea Grain Bowl with Lemon VinaigretteGet this recipe

Purple Fruit SaladGet this recipe

Roasted Veggie and Quinoa SaladGet this recipe

Turkey Taco Lunch BowlsGet this recipe

Healthy Meatless Meal Prep Recipe

Spicy Weight Loss SoupGet this recipe

Steamed Fresh Green BeansGet this recipe

Roasted Vegetable and Black Bean TacosGet this recipe

Vegan Superfood Grain BowlsGet this recipe

Deli Snack BoxGet this recipe

Copycat Starbucks PB&J Bistro BoxGet this recipe

No Cook Snack BoxesGet this recipe

Vegetarian Quinoa Burrito BowlsGet this recipe

Lo Mein Meal PrepGet this recipe

Curried Chickpea Bowls with Garlicky SpinachGet this recipe

Spicy Chickpea Quinoa BowlGet this recipe

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