5 Key Benefits Of Yoga Proven By Science


Yoga is becoming pretty popular this days and is supposed to help you to stay healthy in a number of ways. Some of these claims are based in science while some of them are based in anecdotal evidence or just good old-fashioned optimism. We don’t know if yoga will cure what ails you, but we can be pretty confident of these five things:

1. Stable Mood

A 2016 article published in the Journal of Developmental and Behavioral Pediatrics found that yoga had cognitive benefits on students when a yoga class was substituted for a standard physical education class in a high school. Participants who took yoga instead of physical education were found to have more stable moods and were more accepting of their surroundings than students who took physical education classes.

It’s worth noting that adult minds are somewhat different from teenage minds but if you are interested in yoga as a way to become calmer and more accepting, this study certainly suggests that it might be better for you than other exercise like running or weight training.

2. Better Sleep and Digestion

In addition to increasing calmness, yoga has a number of more physical benefits as well. According to an article published by the National Institute of Health, also in 2017, practicing yoga as an older individual may lead to better sleep, digestion, and overall physical function.

Like the article from the Journal of Developmental and Behavioral Pediatrics, this study was conducted within a particular age group, but that doesn’t mean that the takeaway the benefits can only be achieved by people in exactly the same stage of life as those in the study.

3. Improved Self-perception

Is feeling like you’re healthier good for you? Without getting into a conversation about the importance of the placebo effect, many people give up on their exercise because they don’t feel like it’s paying off. A 2018 study published by the National Institute of Health found that people who practiced yoga were more likely to feel like they were healthier than people who weren’t practicing yoga. Also, unlike the above studies which involved fairly small and focused populations, this study involved over 4000 participants between the ages of 17 and 81.

It’s certainly possible that these individuals weren’t as healthy as they felt just because they were doing yoga, but doing yoga made them feel healthier and feeling healthier likely helped them to keep doing yoga. Even if yoga isn’t your whole exercise routine – and it probably shouldn’t be – incorporating yoga into your workout routine may help you to stick to it.

4. Increased Metabolism

In 2019, the International Multidisciplinary Research Journal published a study involving 22 diabetic participants who practiced yoga for three months. At the end of the trial, participants had lost weight, increased their metabolism, and even had decreased insulin requirements compared to a control group.

While non-diabetic readers may not care much about decreased insulin dependence, the study certainly bodes well for individuals hoping to lose weight and increase metabolism through their exercise, and that’s probably the case for most of us.

5. Pain Management

A 2011 study published in the Annals of Internal Medicine found that when 101 adults with chronic lower back pain practiced yoga for 12 weeks or practiced a more conventional exercise routine and read a book about pain management, those who practiced yoga were better able to manage their back pain.

Similar to the case of diabetic patients, not all readers are looking to yoga as a way to manage chronic pain, but yoga likely helps with chronic back pain because of its ability to stretch and strengthen muscles, which is likely of interest to everyone.

How To Get Started With Yoga?

Yoga can be started at home with the many yoga workout online programs, or in a yoga studio with a professional instructor.

Introducing Project Yoga

The Project Yoga is an online custom yoga plan service designed to help men and women all over the world take advantage of the positive health and mental benefits of Yoga from the comfort of their own homes.

Project Yoga is a brand new service that allows someone to create their very own yoga plan based on their own goals and preferences.

Create your own online yoga lessons with instant access – fully customized to you.

Check out for yourself → Project Yoga.

Here’s what you’ll get:

  • Personalized yoga lessons based on your own goals and preference
  • Online courses that let you learn at your own pace and from any location
  • Learn from a professional yoga teacher at a fraction of the usual price you’ll pay for a yoga studio
  • Practice yoga safely at your home
  • Lifetime access to your members area
  • Full support with any questions you may have

Tips For Beginners

  • Stick to a routine on a regular basis, go to class religiously, or if you choose to do yoga at home, then set specific times to do so each week.
  • Pay close attention to the movements and breathing.
  • Focus on the sensation of movement, down to the tiniest part.
  • Find the place where your body feels challenged, but, do not overdo it. Allow yourself to rest and keep an open mind.
  • Stay positive, and celebrate your efforts and achievements.
  • Take note of how your mind is improving along with your body, especially, when it comes to lower stress, patience, gratitude, inner peace and more control over cravings and urges.
  • If you are taking classes make sure that you feel a connection with the teacher and that they inspire you to keep going, if not, try another class until you find one that does.
  • Stay motivated and keep doing it, you will be amazed at the results when you stick with yoga.

As you can see yoga is definitely worth consideration in your quest to lose weight, and it also provides a plethora of additional benefits for your mind, body and soul.

Take the time to treat yourself to this wonderful exercise method, you are well worth it.

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