Category: TRIM & TONNED

Many Benefits Of Functional Fitness

Exercise is not a temporary sprint (no pun intended) to a short-term goal, rather a marathon to be enjoyed for the duration of your life. As you choose a fitness routine or particular form of training, make sure that you factor in the skills needed for your unique lifestyle.

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10 Dos and Don’ts Of Yoga

Here are the Dos and Don’t while practicing Yoga. Beneficial for all Yoga beginners or Yoga Gurus. Yoga is not just an exercise routine but a Science and hence has to be learnt or taught very carefully and with all the Rules.

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