Easy 15 minute yoga routine for beginners, with easy yoga poses. Yoga routine to relieve stress, improve flexibility and better core strength.
Yoga can help you to alleviate all your menopausal symptoms and help you navigate the inconvenient symptoms that comes with menopause.
30 min yin yoga for hormones. Yoga for adrenal fatigue and thyroid issues.
Yoga flow to heal your kidney and improve your renal tract.
Exercise, in conjunction with restorative yoga may have the most significant effect on symptom reduction and improving your overall quality of life.
Yoga comes from yuj, the Sanskrit word for union, and it is the path to complete harmony of the mind, body, and spirit; the union of the universal consciousness with the individual consciousness.
The physical and mental benefits are equal and in many ways greatly exceed the benefits of traditional exercise.
Yoga is an ancient practice that originate din India thousands of years ago, but has since spread to all corners of the world. Yoga is unique as compared to other forms of exercise because it is a practice that encompasses physical, emotional, mental, and spiritual elements.
While you can practice yoga at any time of the day, getting into a morning yoga ritual is far more beneficial. It begins your day off with your body and mind relaxed and ready to face the day and really does shine the wellness light on your whole day.
Believe it or not, science has proven the reliability of a consistent yoga regimen and its effects on overall health. Like many exercises, yoga has its unique components that make it easy to access and most importantly, beneficial.