Weight loss is one of the toughest challenges to overcome-most people who set out on a weight loss journey will fail because they aren’t preparing themselves for long term, sustainable success.
One way to keep yourself on a successful track for weight loss is to practice meditation. Meditation is an incredibly powerful practice credited toward finding success in many areas of life. By preparing the mind for the journey ahead in a way that is calming, soothing, and peaceful, you can put your mental state into a healthy perspective for tackling a big challenge, such as losing weight.
Step 1: Meditate regularly to visualize what your “end results” will be.
Use meditation to lead yourself into visualization. Imagine what your life will be like once you lose the extra weight. Imagine all the different aspects of the moment you reach your goal. What do you think you’ll look like? How will you feel after losing the weight? How will your old clothes feel on your body?
By picturing these specific details, you are creating a concrete vision of what your life is going to be like once your weight loss goal is met. Having a specific vision in mind keeps your goal in focus-because you have a realistic, detailed picture of what you’re working toward, you’re getting yourself focused to tackle the challenges you’ll face on your journey toward weight loss.
Step 2: Use meditation to refocus yourself during moments of struggle or stress.
Most attempts to lose weight end in failure. One of the reasons why this happens is because people get discouraged during their weight loss journeys-like the tracks to meeting other type of goals, the one leading to weight loss success isn’t linear.
There are a lot of ups and downs you’ll face when you’re trying to lose weight. This is the unfortunate truth; however, you can use meditation to keep yourself on track during the tough moments.
Spending a few minutes meditating when you feel like giving up on your weight loss journey can help recenter your mind and keep you focused on your ultimate goal.
For example, in the step above, you created a visualization of what it’ll be like when you meet your goal. During moments of stress, allow yourself to meditate, calm your thoughts, and then replace your negative thinking with visions of your future success. Rather than giving in when things get hard, you can use the tough moments as an opportunity to breathe and refocus your thoughts toward your goal.
Step 3: Use meditation to listen to your body’s natural cues, needs and messages.
The human body is incredibly smart. Often, it can communicate its needs to us very clearly! As we age, we can learn bad habits that cause us to unintentionally ignore or block these natural signals. Luckily, meditation is a great way to re-teach ourselves how to hear our body’s natural cues.
During meditation, practice doing a “full body scan”. Once you’re feeling calm and fully relaxed, allow yourself a second to check in with your body’s current feelings and needs.
Pay attention to your abdomen:
- Do you feel bloated?
- Do you detect any nausea?
- Are you feeling satisfied or full after eating?
- Do you feel hollow or empty?
By noticing these different feelings during meditation, you can take stock of your body signals such as hunger, fullness, over-fullness, and more.
The more practice recognizing and responding to these cues, the better you’ll be at noticing them throughout the day, leading to better eating habits.
What Next? The Law of Subtraction…
- Through manifestation alone, a Delaware woman named Carrie Baker lost over 60 lbs. in 60 days [details revealed below]
- ‘Spiritual mind modification’ is being called the ‘missing link’ to losing weight and keeping it off
- Celeb Nutritionist Alma White says clients burned 4 times more fat when using this ancient ritual
Celebrity Nutritionist and Best-Selling Author Alma White says this simple ancient mind practice could be the biggest discovery for losing weight fast—and keeping it off.
Alma is referring to the viral weight-loss video by Carrie Baker, which has been shared more than 400,0000 times.
“I call it the Law of Subtraction. Nothing comes close to the dramatic fat loss results my clients have experienced with this technique.”
Alma’s celeb clients burned off 4 times more fat by using this mind technique than they ever did with strength training and running.
“I wish I hadn’t signed an NDA, because then you’d all know the secret behind those celeb weight loss transformations you see in the news.”
Fitness Gurus fear that this video could ‘kill’ their multi-billion-dollar industry.
Alma White says ‘spiritual mind workouts’ are a breakthrough in how we approach weight loss, and her celeb clients can’t get enough.
Alma is raving about this weight-loss video that reveals the ‘missing link’ to lifelong weight management.
“This weight loss trick is the ‘missing link’ we didn’t even know was missing.”
By combining guided meditation with structured thoughts of manifestation, a Delaware woman named Carrie Baker lost 60 pounds in 60 days.
Alma White says: “I’ve been in the industry for 23 years, and if my estimates are correct, this 15-minute mindful weight loss practice will have an impact that’s bigger than all so-called fitness companies combined.”
Carrie’s controversial video reveals an ancient mind trick that’s been practiced by Traditional Buddhist Monks for centuries.
Within only a few days, Carrie’s video had over a million views and 400K shares.
Feedback for this missing link for weight loss has been overwhelming, and people are sharing stories of how it has changed their life.
One person who watched the presentation commented:
“All the time and money I wasted on trainers without losing any weight. I wish I’d known about this 10 years ago!”
Another person said:
“I could relate to the struggles Carrie experienced when she was overweight. Being overweight and failing to lose weight chips away at your self-confidence. I felt irrelevant when I was fat, and the results from her guided technique have been mind-blowing.”
Hear Carrie’s powerful experience, and it’s clear why the ancient mindful technique for fat loss works for everyone.
Carrie was recently invited to speak at a medical conference in Europe, to speak about her amazing weight loss discovery.
Watch her presentation here.
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