Yoga For Menopause

TRENDING VIDEO

Can’t Sleep During Menopause? Try Becoming A Yogi

Experiencing menopause can be really disturbing for a host of reasons. Any number of menopausal symptoms can adversely affect a woman’s psychological and physical well-being. The Mayo Clinic says that the following are the most prevalent symptoms one might experience:

  • Vaginal dryness and loss of libido (sexual drive)
  • Hot flashes and night sweats
  • Sleep problems, including severe insomnia
  • Erratic mood changes brought on by hormonal fluctuations and imbalances
  • Weight gain
  • Thinning hair and dry skin
  • Loss of breast fullness

The most torturous symptom in many women’s eyes is the interruption of normal sleep patterns. Ask any person what their idea of a good night’s sleep is and they will tell you uninterrupted sleep. If a person is not accumulating sufficient sleep time, it can lead to problems like anxiety, depression and physical disease.

HRT May Not Be The Answer

One method of addressing major symptoms of the menopause has been the use of HRT, or Hormone Replacement Therapy. This involves replacing hormones like estrogen and progesterone being lost through the menopausal cycle.

However, according to The National Sleep Foundation, this method of relieving symptoms of the menopause can have drastically detrimental effects. Studies funded by the U.S. government, entitled The Women’s Health Initiative, had to be halted as it was found that HRT was putting women at risk of developing cardiovascular disease and dementia.

What Does The National Sleep Foundation Recommend?

While HRT reduces the effects of the menopausal symptoms, it is a very risky and increasingly contentious treatment because of the side-effects it may produce.

Instead, The National Sleep Foundation recommends coping with symptoms by taking simple, practical steps.

The ways in which you can try to avoid sleepless nights during the menopause are outlined by The National Sleep Foundation as follows:

• Eat healthy meals and avoid eating before bedtime; especially acidic or spicy foods.
• Avoid caffeine, nicotine and alcohol before bedtime.
• Avoid heavily insulated clothes and blankets in favor of lighter materials.
• Reduce stress by trying relaxation techniques, massage and exercise.

Is Yoga Not An Elitist Activity?

The latter recommendation, to reduce stress through exercise, seems straightforward. Nevertheless, you would be amazed at how many people forego exercise on a daily basis.

Yoga, while a way of life for some, is a scary prospect for others. People who have never tried yoga sometimes see it as an intense physical activity where people contort their bodies into unimaginable positions.

It is true that some master Yogis (practitioners of yoga) are able to mimic the best contortionists, but yoga can be beneficial for everyone, at any stage of physical ability.

Yoga To Combat Sleeplessness

Yoga has been practiced for thousands of years, so it cannot be accused of being the latest fad form of exercise. Its benefits are wide-reaching and long lasting.

One of the foremost benefits is its ability to help a person engage in intense relaxation. This helps one’s physical and mental well-being, and can be great for inducing a good night’s sleep.

Vigorous exercise is to be avoided at least three hours before bedtime, according to clevelandclinic.org. Yoga can be the perfect remedy as you can exercise your mind and body but not to any great stress.

Make Some Time And Get Bang For Your Buck

Common excuses for not trying yoga are that it can be time consuming and that it is too costly. However, if you are experiencing hot flashes and fitful sleeps, you should create the time to try basic yoga poses and breathing. A standard yoga exercise work out can be completed in a quarter of an hour.

As for monetary concerns, while some classes are expensive, there are a load of free resources online which can teach you basic yoga principles. However it would be better to attend at least a few classes initially to learn the basics first-hand.

So while the menopause can be a devastating experience, there are ways in which you can combat the dreaded symptom of sleeplessness. The next time you awake in the middle of the night, rather than counting sheep, get up and lay out a mat and try fifteen minutes of breathing and poses. It might just induce the type of sleep that you had been wishing for.

Yoga Flows To Help Alleviate Menopausal Symptoms

Hi, I'm Danny thanks for visiting my website, find us on Pinterest, here.

******************
SPONSORED CONTENT

Doctors Schocked! Erases fat like it never existed...

This mysterious liquid allows you to erase fat instantly, like it never existed...

Literally within days, your metabolism will be working like it did when you were 20 years old!

Just 10 drops of this can melt up to 56 pounds in just a few months.

With no side effects, no stomach upset, and no long-term unknown health risks.

Dr. Oz, says it could be the obesity killer. Click here to learn what this is...

******************
SPONSORED CONTENT

Celebrity Health Specialist discovers 5 second breakfast tweak to activate the “Skinny Brain Switch”

Here’s how one mom of four used this simple tweak to reach her goal body weight (without starving herself or spending hours at the gym)

Fitness gurus and health-supplement companies are livid at a new discovery out of Harvard and Stanford… It turns out that by making just one simple adjustment at breakfast time, you can lose 10, 20, 30, 40, or even 50 pounds of the most stubborn fat!

→ Click here to see this incredible weight-loss breakthrough now.

Jenny Miller didn’t recognize herself after giving birth 4 times.

She ballooned way past her healthy size and her energy was suffering heavily.

It wasn’t always like this though.

Jenny’s husband says she was stunning when they fell in love…and he would never openly admit that he’d noticed her tremendous weight gain...

But Jenny knew that she did, and it made her feel hopeless.

The weight struggles all started when Jenny’s first daughter was born...

She noticed her body was changing, but at first she ignored these changes since they weren’t so bad.

After her second, third, and fourth daughters were born though...

Jenny really started to feel like she had no control over her body weight.

In fact, her daughters saw it too...

And on one happy family night...

One daughter said 6 little words that dug deep into Jenny and broke her heart.

Yet it’s thanks to her daughter’s awful comment that Jenny decided to make a change.

At first though, Jenny struggled mightily to regain her healthy physique.

She always seemed to end up in the same disappointing place...

After trying different diets like Keto, Atkins, Fasting, and Paleo...

After pushing herself to do HIIT, Pilates, Yoga, cardio, and home workouts...

And even after she paid a hypnotist to help her...

Jenny was still stuck.

She would lose a couple pounds, be excited, and have hope that things were going to be different this time...

But then her weight would come back, and sometimes ballooned even more.

After each disappointment, Jenny always thought...

“Why am I putting myself through this”

Jenny thought about giving up entirely...

And she might of...

But she couldn’t get the six brutal words her daughter had said out of her head. So she kept pushing and looking for anything that could aid her in the journey to achieving a healthy body weight.

And after a year of trial and error, Jenny finally caught a break.

Her husband met a Celebrity Health Specialist who discovered the 5 second breakfast tweak that flips on the “Skinny Brain Switch”

Right away Jenny and her husband knew this was something quite different. But they were also skeptical and nervous.

In fact, Jenny reports that her husband told her several times that it was okay if she didn’t want to try this tweak. It wasn’t because he didn’t want her to lose weight that he said this. He just didn’t want her to go through another disappointment.

Jenny was determined though, so she gave it a shot for the next 30 days.

At first, nothing seemed to be happening...

So her husband told her again - “It’s okay if you don’t want to continue”

But Jenny kept going, and soon she noticed that her weight was starting to drop.

Before long, Jenny was back to the healthy size that she enjoyed prior to giving birth for the first time.

She feels great and her husband has noticed a big difference too.

They both can’t stop talking about the simple tweak that made all of this possible.

And how it’s not just Jenny’s weight that improved:

Her mood was better...

Her energy increased...

And she was sleeping like a baby each day.

But now Jenny had a new problem:

Her clothes were too big to wear...

So she regularly went to a place where they donate clothes...

And each time the employees saw Jenny...

They were surprised that Jenny looked skinnier, healthier, and younger.

Today, readers of this article can try the same 5 second breakfast tweak that Jenny used to reclaim her youthful physique, energy and happiness.

This breakthrough has nothing to do with:

  • Switching to the latest diets...
  • Following hard exercise routines...
  • And counting calories everyday...

Yet it can help to stop cravings, and even end the cycle of failed dieting.

Tap the video below to discover:

  • The 6 traumatic words that turned Jenny’s life into a positive direction
  • How the 5 second breakfast tweak actives the “Skinny Brain Switch”
  • And why men and women are rushing to use this same simple tweak to return to burn fat and reach their body weight goals.

Watch the video now:

SPONSORED CONTENT

Tasty morning shake destroys cravings and melts 57 LBs...

This newly-discovered juicy purple fruit simply melts through the most stubborn flab...removing up to 1lb daily...

Juicy Purple Fruit Removes 1 lb Daily

Linda, a 46 year-old mother of 3, stumbled on this fruit while on vacation…

She melted an astonishing 57lbs in 10 weeks and feels like a new woman...

Others burned between 30 and 65 lbs and feel wonderful...

It's all thanks to a mysterious purple fruit...

That unlocks a potent fat-burning hormone deep in your gut...

And ruthlessly tears through every last pound of flab...

When you try this shake for yourself...

Make sure to drink it down in 5 minutes flat because when you do...

You’ll melt away up to 7lbs a week...

Potent Shake Melts Away 1LB Daily

This unusual breakfast shake also makes you look and feel years younger than your real age and gives you a massive surge of natural energy...

Click here to learn about this Fat-Destroying Shake that melts off 57 LBs (drink in under 5 minutes)

******************

FREE LOW CARB MEAL PLAN

Get instant access to this beautifully designed meal plan, great for weight loss and healthy eating. Includes recipe images, shopping lists, and much more.

Request Approved, please check your email!